function bookmark(url, type, sitetitle, output)

{

document.write('<a class="navText1" href="http://www.optimumhoodia.com/" onClick="window.external.AddFavorite(\'' + url + '\',\'' + sitetitle + '\');" onMouseOver="(window.status=\'Add this site to favourites\'); return true;" onMouseOut="window.status=\'\';">' + output + '</a>');

}

//change the following variables for your sites

bookmark('http://www.optimumhoodia.com/', 'txt', 'Optimum Hoodia Diet', 'Bookmark Us');